Clearing space for creativity

Clearing Space for Joy, Creativity, and Your Aspirations

An excuse and reason can be found around every corner for not doing something. There will always be a case for avoidance, from small distractions like pet peeves to larger detractors. “Clearing” helps us to let go of all that, so we can access and tap into our creative and ambitious wellsprings.

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Woman with winter blues looking at the window.

Rejuvenative Travel & Nutrition for Winter Blues

The three key ingredients in my recipe for mitigating the winter blues: travel, nutrition, and physical activity. Each of these elements can be rejuvenative in their own way, and what you might need to recharge and get over that mid-winter slump.

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Food Experiences from Around the World

It is true that food satisfies one of our biggest biological needs, and that on a basic sustenance and survival level, stimulus from food provides a hit of dopamine from the ol’ brain. But food experiences can also be and do so much more, from fostering profound levels of understanding and feeling, to creating connections and commonalities through shared experiences. 

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Travel and experience life's classroom.

Transformative Travel Experiences for Lifelong Learning

We can learn from “every mosquito bite, every red light, every joy, and every sorrow”. This extends to our travels. Whether we are visiting new places, or simply stepping out of our regular routines, travel brings about unique opportunities to glean knowledge and wisdom from the world around us. 

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